Download PDF by Dr. Anjali Arora: 5 Steps towards Managing Aches and Pains

By Dr. Anjali Arora

ISBN-10: 8120749197

ISBN-13: 9788120749191

Aches and pains, if missed, can simply disrupt one's day-by-day regimen. they've got long term results if left untreated. Aches should be as a result of body's reaction to a few nutritional/mineral deficiency, hormonal problems, continual illnesses or a foul posture.

This e-book makes a speciality of the indicators and motives of arthritis, osteoporosis and so forth. It busts conventional myths approximately numerous ailments. It additionally presents an advisory for the remedy of aches and pains.

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Complications of Deep Vein Thrombosis Pulmonary embolus (a blood clot that travels to the lung) Post-thrombotic syndrome (persistent calf symptoms) Treatment of Deep Vein Thrombosis Anticoagulation to help prevent the clot from getting bigger. Compression and raising the leg Stop smoking Certain tests for clotting time, lipid profile, blood sugar, etc will be advised by your doctor. Appropriate medication will then be advised to you. Herpes Zoster It is commonly known as ‘shingles’. It is caused by the varicella zoster virus.

Posterior Cruciate Ligament Injury Causes Blow to the front of the knee Pulling or stretching of the ligament Diagnosis will be done after the doctor has seen your X-ray and a MRI. In most patients not having symptoms of knee instability, surgery is not required. Collateral Ligament Injury The collateral ligaments are situated on the inner and outer side of the knee joint. They provide stability to the knee joint. The injury to the inner or medial collateral ligament usually occurs due to impact on the outside of the knee.

If out during cold weather wear long warm gloves which protect your wrists from the cold. Keep your feet and toes warm with comfortable socks (or wear a double layer of socks). Medication and Diet Medication given for rheumatoid arthritis tends to ‘upset the stomach’. Long term medication can cause gastritis leading to development of gastric ulcer. Spicy and fried food should be avoided. A nutritious balanced diet is recommended (fresh fruits, green vegetables, chicken, lean meats, soya, etc). If an individual is overweight then foods rich in starch should be avoided.

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5 Steps towards Managing Aches and Pains by Dr. Anjali Arora


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